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Chicken with Creamy Basil Sauce (low-calorie) INGREDIENTS 4 boneless, skinless chicken breasts iodized sea salt and cracked pepper to taste 2 Tbsp cornstarch 3 teaspoons extra-virgin olive oil, divided 2 large shallots, finely chopped 1 ¾ cup fat-free, no MSG, reduced-sodium chicken broth 1 (6oz) plain Greek yogurt 1 tablespoon Dijon mustard 1 [...] INGREDIENTS 1/2 pound flank steak, thinly sliced into strips 2 Tbsp and 1 ½ tsp low-sodium soy sauce 1 Tbsp and ¾ tsp of sugar (I use Truvia) 1 bunch of green onions, chopped 4 gloves of garlic 2 Tbsp sesame seeds 1 Tbsp sesame oil ¼ tsp ground pepper PREPARATION Mix everything [...] Photo by Glen Green INGREDIENTS 3-4 Chicken Breasts (skinless and boneless) 3/4 teaspoon coarse salt, divided 1/2 teaspoon freshly ground pepper 3 tablespoons olive oil 2 cups finely diced onions Pinch of sugar (substitute with Truvia) 1 cup diced red bell pepper 2 tablespoons tomato paste 2 tablespoons sweet paprika ½ teaspoon ground [...] Broiled Mahi Mahi with Pineapple Salsa, Steamed Veges and Bhutanese Red Rice all for 345 calories. Yummy! The past month, I’ve been dieting and getting back into shape. Damn, it’s a bitch to get started everyday but afterwards I feel tired and go to sleep. Sleeping very well, I might add. This week scale read 1 something (not going to share) but I’ve lost 17 pounds. Not that I am extremely [...] |
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