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It’s been four months since my initial start to a better me. One week from today, I will be running my first 5k. Over the past four months, I’ve not only increased my running speed and distance, I’ve increased in my strength training, and yoga performance. I’ve lost over 40 pounds and I’m now [...] It’s official. We just discovered a package on our front porch, and inside it was my first runners bib and t-shirt. I’m so excited that I started to cry. Thanks for all your support. Please donate. [...] WOO HOO! DONE. I DID IT. This week was my last week of the NHS Couch to 5k training podcast. I’m running at 2.9 miles this week. Not quite 3.1, but close. So I don’t give up all my training over the past 2.5 months, I’m making a plan to continue to run three [...] Day 1. Running at 5.0 for 2.68 miles. I didn’t use the incline this time. I actually think the runs are easier around 4PM than 6AM. Unfortunately, I’m not always home at 4. I really wasn’t in the mood to run today, but of course it got easier as I did it. I kept [...] Day 1. I had an event on campus the past two days, therefore, I didn’t run until Monday evening. British Laura said we will no longer be doing intervals of walking and running. After my five minute warm-up walk, it’s straight running. I ran 2.50 miles today. After my warm-up, I felt great. At [...] I was terrified of what this week would bring. Especially, when British Laura says, “It is important that you must complete weeks 1-5 before moving onto this week.” Day 1. Unlike the last day of last week jogging for 20 minutes, it starts at 5 and 8 minute increments of running. I actually had [...] I only ran 10 minutes each run the other day. Today, my British accented trainer said, “Okay. Today you are going to run for 20 minutes. You can do it.” I thought, “There’s no way.” After a time which felt longer than 20 minutes, she says, “Okay. You’ve run for five minutes.” It usually [...] Went to Pittsburgh’s South Side Mid-Winter Soup Walk fundraiser. Proceeds go to The Brashear Association food pantry. Many South Side retail businesses hookup with some of the restaurants and hand out free samples of soup – served up in a biodegradable dixie sized bowl and spoon. The bowl and spoon were made out [...] |
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