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I made this wonderful dinner for the Boy’s brother and the bro’s wife. We had a nice visit while breaking bread – only I didn’t serve bread – not while dieting. I might not try this on a weekday (after work) type of dinner, but it was easy to prepare and doesn’t take [...] Chicken with Creamy Basil Sauce (low-calorie) INGREDIENTS 4 boneless, skinless chicken breasts iodized sea salt and cracked pepper to taste 2 Tbsp cornstarch 3 teaspoons extra-virgin olive oil, divided 2 large shallots, finely chopped 1 ¾ cup fat-free, no MSG, reduced-sodium chicken broth 1 (6oz) plain Greek yogurt 1 tablespoon Dijon mustard 1 [...] INGREDIENTS 1/2 pound flank steak, thinly sliced into strips 2 Tbsp and 1 ½ tsp low-sodium soy sauce 1 Tbsp and ¾ tsp of sugar (I use Truvia) 1 bunch of green onions, chopped 4 gloves of garlic 2 Tbsp sesame seeds 1 Tbsp sesame oil ¼ tsp ground pepper PREPARATION Mix everything [...] Photo by Glen Green INGREDIENTS 3-4 Chicken Breasts (skinless and boneless) 3/4 teaspoon coarse salt, divided 1/2 teaspoon freshly ground pepper 3 tablespoons olive oil 2 cups finely diced onions Pinch of sugar (substitute with Truvia) 1 cup diced red bell pepper 2 tablespoons tomato paste 2 tablespoons sweet paprika ½ teaspoon ground [...] Broiled Mahi Mahi with Pineapple Salsa, Steamed Veges and Bhutanese Red Rice all for 345 calories. Yummy! Curried Garbanzo Beans, Photo by Jenny MacBeth Ingredients • 2 onions, minced • 2 cloves garlic, minced • 2 teaspoons fresh ginger root, finely chopped • 6 whole cloves • 2 (2 inch) sticks cinnamon, crushed • 1 teaspoon ground cumin • 1 teaspoon ground coriander salt • 1 teaspoon cayenne pepper • [...] But I’m too sick to cook it… The past three days I’ve been really sick with Bronchitis and a sinus infection. Nothing new – I seem to get this during the change of seasons. Everyone’s heard the, “I brought you some chicken soup since I heard you weren’t feeling well.” line. Well, I’ve posted [...] I was inspired by a Facebook friend who last weekend made Haluski. I’m a lover of food, and more so, I love to cook. I actually can’t believe as much as I love Haluski and love to cook that I never made it. Today was the day, and it’s a beautiful fall day [...] The Boy and I decided to hit North Park for a relaxing bike ride after work. We go into the bike rental around 6:30. The rental attendant says that they close around 7 PM now that it’s getting darker, and if we could have the bikes back by then. Well, if you remember from [...] Went to Pittsburgh’s South Side Mid-Winter Soup Walk fundraiser. Proceeds go to The Brashear Association food pantry. Many South Side retail businesses hookup with some of the restaurants and hand out free samples of soup – served up in a biodegradable dixie sized bowl and spoon. The bowl and spoon were made out [...] |
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