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What’s for dinner? Barbecue Pulled Chicken

A Slow Cooker Meal

I made this Thursday night after work. I tossed it into the slow cooker around 7 PM, and it was done at 10:30 – just in time for bed. Then all I had to do today was toss the buns into the toaster and heat the chicken in the microwave […]

Happy St. Patrick’s Day from the Irish Rabbits

Photo by Glen Green

Couch to 5k Last Week

WOO HOO! DONE. I DID IT.

This week was my last week of the NHS Couch to 5k training podcast. I’m running at 2.9 miles this week. Not quite 3.1, but close. So I don’t give up all my training over the past 2.5 months, I’m making a plan to continue to run three days […]

Sunday Dinner

I made this wonderful dinner for the Boy’s brother and the bro’s wife. We had a nice visit while breaking bread – only I didn’t serve bread – not while dieting. I might not try this on a weekday (after work) type of dinner, but it was easy to prepare and doesn’t take long […]

Couch to 5k Week 8

Day 1. Running at 5.0 for 2.68 miles. I didn’t use the incline this time. I actually think the runs are easier around 4PM than 6AM. Unfortunately, I’m not always home at 4. I really wasn’t in the mood to run today, but of course it got easier as I did it. I kept thinking, […]

Chicken and Creamy Basil Sauce with Baked Peaches

Chicken with Creamy Basil Sauce (low-calorie)

INGREDIENTS 4 boneless, skinless chicken breasts iodized sea salt and cracked pepper to taste 2 Tbsp cornstarch 3 teaspoons extra-virgin olive oil, divided 2 large shallots, finely chopped 1 ¾ cup fat-free, no MSG, reduced-sodium chicken broth 1 (6oz) plain Greek yogurt 1 tablespoon Dijon mustard 1 package […]

Beef Bulgogi

INGREDIENTS 1/2 pound flank steak, thinly sliced into strips 2 Tbsp and 1 ½ tsp low-sodium soy sauce 1 Tbsp and ¾ tsp of sugar (I use Truvia) 1 bunch of green onions, chopped 4 gloves of garlic 2 Tbsp sesame seeds 1 Tbsp sesame oil ¼ tsp ground pepper

PREPARATION

Mix everything together […]